Is Strength Found in Forgiveness?

Art Journaling Flowers and Forgiveness

Picture credit: Julie Jordan Scott

Both the Mother and my Father are very much a part of my life. There have been periods where I’ve had no contact with either or both, however one thing or another has always happened over the years that has led to contact being re-established.

Now that I am married, have two children and what I like to consider a fairly happy, stable life they want to see and talk to me more than ever before.

You may be asking yourself, why on earth I continue to have contact? The best answer I have is that through self-reflection and therapy I made a decision to re-define who I want to be. Do I want to be someone who hates and harbours resentment for the past. Or do I want to be someone who can forgive. I choose to at least try the path of forgiveness.

This has been an easier path to walk down in regards to my father. Like me, he is good at living in the present and we very rarely talk about the past. I think we both have an unspoken agreement not to discuss this too much. It’s a trigger for me, and well, he claims to not remember anything which is very frustrating.

The Mother on the other hand, lives in a perpetual past. She is a constant victim of everyone and everything. The Mother never holds herself accountable and will consistently place blame on those around her. This makes forgiving the past more difficult, because my present day interactions with her trigger memories and feelings of childhood. I want so much to be stronger around her, I don’t want to be triggered into this blubbering mess, or child-like state. It’s like she is the only person in the world who doesn’t see me for all my good qualities. I am only reminded of past transgressions or how I am the cause of her ill-health.

In trying to forgive, perhaps our current relationship is one where I can practice strength. I can learn to recognise my feelings and not react. One strategy I use when in her company is to imagine a sign on my chest that reads “Just Visiting”. It makes me smile and remember than I’m an adult now and she can’t hurt me.